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Some flying…

#TSRMorningInspiration

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The Presidential candidate debates

 ๐Ÿ‘ฝ #POV #everythingisrelative  

That one Break Science show in Live Oak..๐Ÿ’ญ๐ŸŒฒ๐ŸŽต

It’s the way that we rock when we doin our ting… 

Saturday Night Boogie

Market Value

#2016

Soulfood: Poetry & Spoken Word

Little known fact about me is I’m a writer and have been my entire life. My first published poem was in elementary school. I grew in love with poetry through my adolescence and fully flourished in my early adulthood. Lately I’ve been feeling the paper and pen call me from a webbed corner of my soul. I’m a poet. That is my reality and I miss being a yogi with my words, stretching and pushing past my fears and expectations. Tonight I find myself with the cruelest bout of writers block, it’s been years since I’ve written a poetic thing. A tornado of fear and inadequacy take over. I search frantically for YouTube videos of the Poetry slams I’ve attended, and it is true, you must look back to move forward, Sankofa. As I relived the moments I had first heard certain poems, I felt a Phoenix arise within and the words now flow like fabric. Ase. 

My inspiration on this night and past:

There’s many I wanted to post that I couldn’t find but I know they’ll come at the right time. This will be an open, ongoing post. New inspo always welcome!

A guide to Probiotics

Most notable Benefits of Probiotics

Probiotics boost immune response by inhibiting growth of pathogenic organisms
Probiotics detoxify the intestinal tract by protecting intestinal mucosa levels

Probiotics develop a barrier to food-borne allergies

Probiotics neutralize antibiotic-resistant strains of bacteria

Probiotics reduce cancer risk

Probiotics reduce the risk of inflammatory bowel disease (IBS) and diverticulosis

Probiotics balance and regulate the immune system

Probiotics helps to reduce estrogen dominance.

Probiotics synthesize needed vitamins for healing

Probiotics prevent diarrhea by improving digestion of proteins and fats

Probiotics reduce the risk of osteoporosis.

Probiotics support balanced mental and emotional health.

http://www.totalhealthmagazine.com/Womens-Health/PROBIOTICS-A-Womans-Best-Friend.html

Organic Flax Seed oil HAIR mask

So I was cleaning out the bathroom cabinets and I discovered an untouched bottle of organic flaxseed oil capsules I’d neglected to the back.

I couldn’t find a date of expiration but I couldn’t bring myself to take them orally, remembering the smell of a flax-scented belch and taste thereafter was completely discouraging. I decided my skin, being my largest organ could absorb it instead. I massaged it into my scalp and other dry areas due to the harshness of the weather and hard water influence.

I’d pierced six capsules that I massaged into my warm water-rinsed hair; it acted as a mask for 5-6mins then I lightly washed with Shea Moisture shampoo and ran a wide tooth comb thru in the shower and Voila! gorgeous coils primped for a cool day๐Ÿ’๐Ÿพ

ย Great for any hair type! Doesn’t leave a residue in the tub (surprisingly) and leaves hair with no noticeable lasting smell (as olive oil does)! Found a list of some great health benefits of Flax Seed Oil including treatment for hair loss and reducing damage and breakage:

http://www.beautyepic.com/16-benefits-of-flax-seeds-for-skin-hair-and-health/

Also here’s a simple DIY gel many seem to like on Pinterest.

vaccine petition response

Found this while browsing our nations petitions:

https://petitions.whitehouse.gov/response/responding-your-petition-vaccines

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